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Emotional Fitness: Taking your emotions for a workout 
Olivia Wilder 3/11/19 Olivia Wilder 3/11/19

Emotional Fitness: Taking your emotions for a workout 

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Emotional Composting: What to do with the sadness, grief and anger of the inner child
Olivia Wilder 3/11/19 Olivia Wilder 3/11/19

Emotional Composting: What to do with the sadness, grief and anger of the inner child

Why we need to feel it to heal it

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Why the best healing or self growth advice may not work for you
Olivia Wilder 3/11/19 Olivia Wilder 3/11/19

Why the best healing or self growth advice may not work for you

It all begins with an idea.

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Facing our cultural shadow of connection, vulnerability and need
Olivia Wilder 3/11/19 Olivia Wilder 3/11/19

Facing our cultural shadow of connection, vulnerability and need

It all begins with an idea.

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The Essential Self

Located in beautiful Northern California.
Serving clients worldwide.

Olivia@TheEssentialSelf.org